Workshops

Special Classes

Yoga & Chocolate Bingo Community Class @ Yoga on York Towson   Friday February 14, 2014  from 6 – 7 pm

Only 20 spaces in this $5 class where you will get a FREE SAMPLE of Jinji’s premium artisanal chocolate with your Yoga Bingo card (plus use your card to get 10% off a treat from Jinji’s in Belvedere Square – right next to Atwater’s!).  One lucky winner will also get a FREE treat!

Workshops

Spring into Radiant Health Ayurveda Workshop Saturday April 5, 2014 from 1 – 3 pm @ GoGo Guru Ellicott City

Learn ancient secrets of transitioning gracefully with the seasons to enjoy better health, avoid disease, even lose excess weight gained over the winter!  Plus learn how to prepare for the heat of summer with your spring diet and lifestyle.
Ayurveda is the Sister Science to Yoga, with Yoga truly considered to be a part of Ayurveda, the Science of Natural Living, for its role in building and maintaining health.  We will learn how to adapt our Yoga practice to maximize our smooth transition to the warmer months as well as how to use our diet to support our practice throughout the year.

Only $35 at the door, but register early for $30 directly at:  https://clients.mindbodyonline.com/ASP/home.asp?studioid=-47490

Held at GoGo Guru Yoga Studio
8289 Main Street  Ellicott City MD  21043

http://www.gogoguru.net  or call (410) 750-6060

The Art of Inversions Workshop Saturday April 19, 2014 from 2 – 4 pm @ Awaken Wellness Columbia

Think headstand is a tough pose or completely beyond your level of ability? Afraid you might fall over and hurt your neck?  TEACHERS:  are you looking for safer ways for your students to practice this powerful inversion?Learn how to work up to a “real” headstand step by step, practice modifications that are safe and effective, PLUS learn how to use other inversions like bridge shoulder stand, shoulder stand, and fish to prepare your neck to support you fully and confidently once you feel ready to “go up” in your first headstand.

$30 advanced registration
$35 at the door

sign up here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7898

Held at Awaken Wellness Columbia
7130 Minstrel Way Suite 160  Columbia MD  21045

http://www.awakenwellnesscolumbia.com  or call (410) 312-9922