Yoga for Back Pain Workshop Saturday October 12, 2013 from 12:30 – 2:30 pm
Does your back give you grief? Nagging pain that won’t go away, occasional more severe pain that affects your life yet doesn’t seem to “show” on an X-ray or MRI?
If your pain is from weak or tight muscles, stiff joints, or structural imbalances (like sway back, hunched shoulders, scoliosis) Yoga Therapy can help!
Learn gentle and simple exercises to limber your body and reduce held tension; experience how to adapt poses you might do in a group yoga class to your body, even how to help your back while your “stuck” at work!
Only $40 at the door, but register early for $35 directly at: https://clients.mindbodyonline.com/ASP/home.asp…
Held at Awaken Wellness Columbia
7130 Minstrel Way Suite 160 Columbia MD 21045