The Well-SeasonedWoman.com

Naturally Living Well

Have you been looking for a way to improve your health and fitness level naturally, without adding more drugs or overly strenuous exercise to your life?

Do you wish you felt more in charge of your daily routine with better knowledge of how to eat right, how to move without pain, how to stay calm in the face of stressful events?

Consider learning the ancient techniques taught by Ayurveda so you can live in harmony with the rhythms of nature, and the meditative movements of Yoga to keep your body balanced and strong. You can learn how to use your food as your medicine and how to use exercise as your therapy.

Sandra K. Nicht is a Yoga Alliance Registered (E-RYT500) and Kripalu Certified Ayurvedic Yoga Specialist with many years of practice and teaching of Yoga as well as two years of intensive study at Kripalu School of Ayurveda. ¬†She is now a Master’s of Science in Yoga Therapy candidate at the Maryland University of Integrative Health in Laurel MD. ¬†Contact her at theWellSeasonedWoman@gmail.com or at 410.536.0419.

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